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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 12/13/12

Leigh Rossi December 13, 2012 December 13, 2012Workout Schedule

Phase I 10 laps / 10 sprints Phase II 50 sec work / 10 sec rest 15 rounds Star abs Monkey push ups 5 Plank Knee to opposite elbow L&R Cross over push ups V sit up /w opposite toe touch

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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