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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 12-18-12

Leigh Rossi December 18, 2012 December 18, 2012Workout Schedule

Jumping jacks  for 2 min Squat, touch, Jump  for 2min Burpees –  50 sec work 10 sec rest for 10 rounds V-abs left and right 30 sec work 10 sec rest for 10 rounds

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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