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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 1-8-13 Old School

Leigh Rossi January 8, 2013 January 8, 2013Workout Schedule

10, 10, 10, and 10 for 10 10 sit ups 10 push ups 10 squats 10 sandbag curls Complete the previous 4 exercises for 10 reps each for 10 mins with no rest

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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