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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 1/16/13

Leigh Rossi January 16, 2013 January 16, 2013Workout Schedule

Perform each excise for 10 reps then move to the next one.  No rest, no stop for 15 min.  10 Push ups 10 abs 10 squats 10 Mt climbers 10 lunges

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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