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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 1/24/13

Leigh Rossi January 24, 2013 January 24, 2013Workout Schedule

50/10 20 Rounds Squat Touch Jump Plank Leg Raise L&R Squat Touch Jump Sit up Reach Through Squat Touch Jump Side Plank Leg lift (R) Squat Touch Jump Side Plank Leg lift (L) Squat touch Jump Sit up Toe Touch

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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