Today’s Workout 2-6-2013
Set timer to 21 rounds of 45/10 1) 10 HIGH KNEES-/ 5 JUMPING SQUATS 2) 2 PLYO PUSHUPS / COMMANDO ROLL/ 2 PLYO V 3) REAR LUNGE HOP-lunge back with right foot, bring right knee up as you hop high on left foot. 5 each side then switch 4) SUMO…
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