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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 4-9-2013

Checkmate Martial Arts April 9, 2013 April 9, 2013Workout Schedule

REPS! 10 reps of each exercise!! 3 times through! 1. Ninja Pop Up /Tuck Jump 2. V abs / V abs with reach through 3. 1/2 Burpee / hop in / hop out / Push Up / 180 jump 4. Switch lunge with medicine ball chop

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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