Weekend Workout 4-12-2013
Set timer to 18 rounds of 50/10 1-DEAD MAN BURPEE / REVERSE CRUNCH- burpee with complete stop at the bottom and reverse crunch contracting back muscles raising arms and legs off the ground (skydive position) 2-SANDBAG LUNGE BACK / LATERAL LEG RAISE- holding sandbag, one lunge back, one lateral leg…
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