Today’s Workout 4-15-2013
Set timer to 21 rounds of 50/10 1) Ninja Pop Up, Tuck Jump, 5 Dynamic ½ Squats 2) 2 Dive Bombers / Elbow Plank Press Up / Star Jump 3) From Plank – 4 Opposite Knee to elbow / 2 Oblique, 2 Straight On 4) 2 Monkey Push-ups / 5…
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