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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 4-18-2013

Checkmate Martial Arts April 18, 2013 April 18, 2013Workout Schedule

Set timer to 30 rounds of 30/10! 1 Sumo Squats Sandbag 2 Push Up Cross w/Squat Jump 3 Keg Press Sandbag 4 Speed Skaters 5 One leg Alternate Bridge

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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