Today’s Workout 4-24-2013
Set timer to 21 rounds of 50/10…(deja vu) 1) LATERAL PLYO LUNGE- Pushing off each foot hard from left to right (like skating) 90% 2) MED BALL TOSS UP- Sit ups with med ball toss up at the top. Keep feet off the ground for added intensity. 3) 4 POINT…
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