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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 4-29-2013

Checkmate Martial Arts April 29, 2013 April 29, 2013Workout Schedule

Station Drills!!   50 seconds at each station, 10 seconds to switch -Jump Rope -Varied Pushups -Sprints -Varied Abs -Elbows on Heavy Bag -Pullups -Rope or Net -Tire Jumps -Ground + Pound -Sandbag Squats

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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