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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 6-20-2013

Checkmate Martial Arts June 20, 2013 June 20, 2013Workout Schedule

Phase I – 10 laps warmup Phase II – Reps Pyramid 20x High Knees 30x Lateral Jumps 40x Leg Raises 50x Pushups 60x Weighted Squats 50x Rows 40x Weighted Situps 30x Tire jumps 20x Rev Crunches

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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