Today’s Workout 7-29-2013
Phase I -Set timer to 20 rounds of 50 / 2. Just keep moving!! 1-Run 2-Broad Jump / 2 back 3-Run 4-Spiderman Pushups 5-Run 6-Lowjacks 7-Run 8-Scorpion Pushups 9-Run 10-Half Squats Phase II- Set timer to 3 rounds of 50/10 1-Opp Star Abs 2-Sandbag Mason Twist 3-Flutter Kicks
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