Today’s Workout 8-14-2013
Station drills! 50/15 20 rounds. Add your own level of intensity to get what you want out of the workout. -Jump Rope -Divebombers -Med Ball Abs -Wall Ball -Sprints -Heavy Bag Elbows -Heavy Bag Kicks -Heavy Bag Strikes -Pullups or Cargo Net -Tire Jumps
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