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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 8-19-2013

Checkmate Martial Arts August 19, 2013 August 19, 2013Workout Schedule

Rep Challenge 10 reps each / 5 sets 1. Push Back Push Ups 2. Squat / Touch / Jump 180 3. Pushup Plank Knee to Elbow 4. Broad Jump / 4 split lunges 5. Plank Knee to Elbow / Plank Oblique

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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