Weekend Workout 8-23-2013
Phase I – Set timer to 6 rounds of 50/10 1- Jumpng Jacks 2- Squat jump touch 3- Shuttle Run Phase2 – Set timer to 14 Rounds of 40 /10 1-4 Sliding Pushups / 4 Dive Bombers 2-Ninja Pop-up /Clean and Press 3-Star Abs 4-Half Burpee / Rev Crunch 5-2…
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