Weekend Workout 9-6-2013
Set timer to 30 rounds of 35/5 1-Jumping Jacks 2-Weighted Squats 3-Weighted Situps 4-High Knees 5-Jow Jacks 6-Hip Circles Left 7-Monkey Pushups 8-Hip Circles Right 9-Leg Raises 10-Scissor Abs
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Checkmate Martial Arts®
New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics