Today’s Workout 9-12-2013
Phase II – Set timer to 16 Rounds of 45/10 1- SANDBAG SWING 2- SANDBAG CHOP 3-10 FAST FEET / ½ BURPEE 4- CHEST PRESS 5- SANDBAG GETUPS 6- SANDBAG ROW 7- KEG PRESS / SQUAT 8- SANDBAG CURL Phase III – Set timer to 3 rounds of 50/10 1-Leg…
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