Weekend Workout 9-20-2013
Phase I – 50/10 16 rounds 1-Jump rope 2-Burpees 3-Single Leg Push Ups L&R 4-Spit Lunge 5-Sumo Squat 6-Side V Abs L 7-Mtn Climbers 8-Side V Abs R Phase II – Leg Burn Full Squats 2 min
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Checkmate Martial Arts®
New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics