Checkmate Martial Arts®

Set timer to 24 rounds of 40/10 sec rest 1-High Knees 2-Rear Lunge/Front Kick/Toe Touch 3-High Knees 4-Half squats 5-High Knees 6-Switch Lunge 7-High Knees 8-Side Lung 9-High Knees 10-V-Plank/Calf Rise 11-High Knees 12-Knee Hugs

Continue reading