Today’s Workout 10-31-2013
Phase I – Burpee Pyramid! Set timer to 19 rounds of 25 seconds work 0 rest. A lot of rest at the beginning and end, at peak you will be doing 10 burpees in 25 seconds. 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Phase II – Ab Bonus 100 Second Plank 100 Torso Twist Situps 100…
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