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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 11-6-2013

Checkmate Martial Arts November 6, 2013 November 6, 2013Workout Schedule

Set timer to 28 rounds of 40/10 1-Jump Touch Squat 2-Single leg row 3-4 Point Leg Raise 4-Jumping Jacks 5-Star Burpees 6-Plank Hold 7-4 Point Jumping Squats

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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