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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 11-11-2013

Checkmate Martial Arts November 11, 2013 November 11, 2013Workout Schedule

Muay Thai Inspired Warmup 2x Through 10 Squats 15 Pushups 20 Burpees 25 Splays 30 Situps 35 Jumping Jacks 30 Situps 25 Splays 20 Burpees 15 Pushups 10 Squats

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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