Today’s Workout 11-12-13
Phase I – 10 laps warm up Phase II – Set timer to 50/10 for 18 rounds 1) Ninja Pop-up, Tuck Jump, 5 High Knees 2) 2 Dive Bombers, Elbow Plank Press up to Star Jump 3) From Plank – 4 opposite knee to elbow / 2 alligator, 2 straight…
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