Weekend Workout 11-15-2013
Set your interval timer to 20 rounds of 50/10 1) 5 Squat and Press / 5 Plyo Squats with Sandbag 2) Push Up / side Plank / One Burpee 3) Push Up / Row / Half Burpee, Sumo Leg Lift with sandbag 4) Forward Lunge Left / Right-4 Switch Lunges…
Call us today at 603.674.9017!