Today’s Workout 11-18-2013
Today’s workout is brought to you by Shane Each phase is 30 sec work and 10 sec rest for 8 Rounds Phase 1 – Burpees / Dive bomber push-ups Phase 2 – Sandbag chest press/ Sandbag shoulder press Phase 3 – Prisoner get ups/ Mason wist Phase 4 – Sumo…
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