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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 11-19-2013

Checkmate Martial Arts November 19, 2013 November 19, 2013Workout Schedule

1. Sandbag Front squat X 6 reps 2. Sandbag Back squat X 6 reps 3. Sandbag Shoulder press X 6 reps 4. Sandbag Upright row X 6 reps 5. Sandbag Bent over row X 6 reps 6. Sandbag swing X 6 reps 7. Sandbag curls X 6 reps 8. Cross…

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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