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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Weekend Workout 12-20-2013

Checkmate Martial Arts December 20, 2013 December 20, 2013Workout Schedule

Rep Pyramid 100 Weighted or Plyo Abs 90 Jump Touch Squat 80 Tricep Raises 70 Side Lunges 60 Pushups 50 Rev Crunches 40 Tire Jumps 30 Burpees 20 Hanging Leg Raises 10 Pullups

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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