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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Weekend Workout 1-9-2014

Checkmate Martial Arts January 10, 2014 January 10, 2014Workout Schedule

Set timer to 50/10 for 20 rounds 1. Low Half Squats 2. Plank Circles 3. Weighted Lateral Lunges 4. Side Plank Knee to Elbow 5. 4 Jumping Squats/2 Tuck Jumps

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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