Today’s Workout 1-15-2014
Set time to 20 rounds of 50/10 1 – High Knees 2 – Jack Press 3 – Reach though abs 4 – Thread the needle push ups 5 – Bent over row or 10 Pull ups
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Checkmate Martial Arts®
New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics