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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 1-22-2014

Checkmate Martial Arts January 22, 2014 January 22, 2014Workout Schedule

360 Rep Pyramid 80 Weighted or Plyo Abs 70 Jump Touch Squat 60 Side Lunges 50 Varied Pushups 40 Tire Jumps 30 Hanging Leg Raises 20 Star Burpees 10 Pullups

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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