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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Weekend Workout 3-7-2014

Checkmate Martial Arts March 7, 2014 March 7, 2014Workout Schedule

Stations!! Sore=Satisfied!!! 1- High Knees 2- Rope 3- Pushups 4- Med Ball Toss Situps 5- Leg Raises 6- Weighted Mason Twist 7- Wall Ball 8- Jump Rope 9- Tire Jump 10- Burpees

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Call us today at 603.674.9017!
Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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