Weekend Workout 3-21-2014
All body weight! Phase I – Set timer to 10 rounds of 50/10 1-15 High Knees / 2 Pushups 2-10 Flutter Kicks / 2 Plyo Vs 3-2 Single Leg Pushups / 2 Lizard Pushups 4-10 Butt Kickers / 2 Jumping Squats 5-4 Mason Twist / Roll / 2 Rev Crunch…
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