Today’s Workout 4-15-2014
Set timer to 12 rounds of 50/10 90%. All bodyweight 1-High Knees 2-Lateral Lunges 3-Star Jumps 4-Wide Pushups 5-Crossover Burpee 6-Plyo V Reach Through
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Checkmate Martial Arts®
New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics