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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Weekend Workout 4-18-2014

Checkmate Martial Arts April 18, 2014 April 18, 2014Workout Schedule

Phase I – 50 sec work /10 sec rest 10 rounds 1-Sandbag Around the World Squat 2-Tricep Extensions 3-Sandbag Low Jacks 4-3 Point Bicep Curls 5-Row Phase II – Dodgeball

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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