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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 5-7-2014

Checkmate Martial Arts May 7, 2014 May 7, 2014Workout Schedule

Set timer to 20 rounds of 50/2 – Keep moving! 1-Run 2-Sandbag Chest Press 3-Run 4-FULL Squats 5-Run 6-Sandbag Curl 7-Run 8-Oblique Crunch L 9-Run 10-Oblique Crunch R

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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