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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Weekend Workout 5-9-2014

Checkmate Martial Arts May 10, 2014 May 10, 2014Workout Schedule

Set timer to 20 rounds of 50/2 – Keep moving! 1-Run 2 -Crab Toe Touch 3-Run 4-Leg Raises 5-Run 6 Rev Crunch/Roll/Plyo V 7-Run 8-Divebombers 9-Run 10 Mason Twist

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Call us today at 603.674.9017!
Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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