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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Workout of the week! 5/19-5/24/2014

Checkmate Martial Arts May 20, 2014 May 20, 2014Workout Schedule

Station Drills! Timer is set to 20 rounds of 50/10 -Plyo V Abs -Crab Toe Touch -Squats -Burpees -Pushups -Tricep Extensions -Tire Dips -High Knees -Pullups -Sand Bag Row

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Call us today at 603.674.9017!
Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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