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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 6-10-2014

Checkmate Martial Arts June 10, 2014 June 10, 2014Workout Schedule

BODYWEIGHT PYRAMID-Repeat as necessary to achieve desired awesomness 10 Jumping Jacks 15 Tuck Jumps 20 Squat Touch Jump 25 High Knees 30 Burpees 25 High Knees 20 Squat Touch Jump 15 Tuck Jumps 10 Jumping Jacks

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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