Today’s Workout 7-8-2014
Set timer to 21 rounds of 40/10 1) Crab kicks 2) Diagonal knees left 3) Bent over sandbag row 4) Diagonal knees right 5) Head touch pushups 6) Tuck jumps 7) Side Kick Squat
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Checkmate Martial Arts®
New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics