1-14-14 ***Winter Warm Up*** Workout
50 /10 20 Rounds 1. Sand bag get ups 2. Walk in / Walk Out Push Ups 3. Pop up SB Clean Squat Press 4. Surfer Pop Ups 5. Plank Toe touch Over / Under
50 /10 20 Rounds 1. Sand bag get ups 2. Walk in / Walk Out Push Ups 3. Pop up SB Clean Squat Press 4. Surfer Pop Ups 5. Plank Toe touch Over / Under