Checkmate Self Defense

Improve your reaction time, sharpen your hand /eye coordination, improve your physical fitness and learn a skill that will last a life time! Learn ” The Gentle Way” the way it was meant to be taught. The focus is on all aspects of Judo not just Randuri and competition. Here you will learn how to fall and roll safely, perform throws, ground submission, and tradition.

This program like all others at Checkmate is open enrollment. We are a professional martial arts training facility dedicated to helping you reach your goals. Come in and join us on the mat!

Class Schedule: Tues 6:00PM – 7:30PM, Wed 7:30-9:00 and Sat 10:30AM – 12:00pm.