Today’s Workout 3-28-2012
Set your timer for 12 rounds of 50 / 10 1) L&R Spider Knee Plank Touch 2) Wide Leg 1/2 Burpee & Bentover Row with sandbag or bungee 3) Push-Up, 3 Jacks, Surfer Turn 4) hug knees 5) Jump Squats 6) Squat & Side Leg Lifts
Set your timer for 12 rounds of 50 / 10 1) L&R Spider Knee Plank Touch 2) Wide Leg 1/2 Burpee & Bentover Row with sandbag or bungee 3) Push-Up, 3 Jacks, Surfer Turn 4) hug knees 5) Jump Squats 6) Squat & Side Leg Lifts