Checkmate Self Defense

Whether you are a an adult or a youth or a student in Judo, Jujitsu or BJJ, you can find information here that will assist you in your training at Checkmate.

• Youth Summer Camp 2009
• Dojo Rules
• Goals Worksheet
• Rank Promotions
• Judo Techniques
• Suggested Reading
• USJA Jujitsu Manual
• History of Judo
• History of Jujitsu
• CheckMate Gear
• Other Sites of Interest