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	<title>Comments for Checkmate Self Defense</title>
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	<link>http://www.checkmateselfdefense.com</link>
	<description>New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics</description>
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		<title>Comment on Firearms Training by Pat Cassidy</title>
		<link>http://www.checkmateselfdefense.com/2011/03/31/firearms-training/#comment-180</link>
		<dc:creator>Pat Cassidy</dc:creator>
		<pubDate>Fri, 01 Apr 2011 01:12:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=1390#comment-180</guid>
		<description>I took one pistol course with Steve Gilcreast at the Sig Sauer Academy.  He&#039;s a great teacher. I plan to take every course he offers!</description>
		<content:encoded><![CDATA[<p>I took one pistol course with Steve Gilcreast at the Sig Sauer Academy.  He&#8217;s a great teacher. I plan to take every course he offers!</p>
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		<title>Comment on Human Factors Spontaneous Knife Defense Instructor School by Maria</title>
		<link>http://www.checkmateselfdefense.com/2011/01/07/human-factors-spontaneous-knife-defense-instructor-school/#comment-178</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Fri, 07 Jan 2011 15:52:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=1259#comment-178</guid>
		<description>Count me in</description>
		<content:encoded><![CDATA[<p>Count me in</p>
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		<title>Comment on Teaching Clinic 1/10/11  ***Brown Belt and above**** by Maria</title>
		<link>http://www.checkmateselfdefense.com/2011/01/05/teaching-clinic-11011-brown-belt-and-above/#comment-177</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Wed, 05 Jan 2011 15:06:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=1252#comment-177</guid>
		<description>What a great idea!</description>
		<content:encoded><![CDATA[<p>What a great idea!</p>
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		<title>Comment on Joe&#8217;s Blackbelt test on 11-20-10 by jafonso</title>
		<link>http://www.checkmateselfdefense.com/2010/11/09/blackbelt-test-on-11-20-10/#comment-176</link>
		<dc:creator>jafonso</dc:creator>
		<pubDate>Wed, 10 Nov 2010 14:00:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=1180#comment-176</guid>
		<description>Greetings Checkmate!  I very much wish I could participate in Joe´s black belt test, but will be unable to do so as I am on a vacation in Portugal until Nov 23. Best of luck to Joe. This will be a major milestone and I regret that I can`t be there to join Joe and the rest of the Checkmate family in celebrating this accomplishment.  Best, Jose</description>
		<content:encoded><![CDATA[<p>Greetings Checkmate!  I very much wish I could participate in Joe´s black belt test, but will be unable to do so as I am on a vacation in Portugal until Nov 23. Best of luck to Joe. This will be a major milestone and I regret that I can`t be there to join Joe and the rest of the Checkmate family in celebrating this accomplishment.  Best, Jose</p>
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		<title>Comment on Carl Root Earns Judo Yellow Belt 10-2-2010 by croot</title>
		<link>http://www.checkmateselfdefense.com/2010/10/03/carl-root-earns-judo-yellow-belt-10-2-2010/#comment-175</link>
		<dc:creator>croot</dc:creator>
		<pubDate>Sun, 03 Oct 2010 21:30:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=1119#comment-175</guid>
		<description>Thank you Sensei Pat! I really appreciate all the help from you and Sensei Leigh and Sensei Rick as well as the rest of the Checkmate family. It&#039;s been an amazing journey so far and look forward to much more</description>
		<content:encoded><![CDATA[<p>Thank you Sensei Pat! I really appreciate all the help from you and Sensei Leigh and Sensei Rick as well as the rest of the Checkmate family. It&#8217;s been an amazing journey so far and look forward to much more</p>
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		<title>Comment on Five Brown Belts &#8211; 8-7-2010 &#8211; Group Pics by Matt Lawton</title>
		<link>http://www.checkmateselfdefense.com/2010/08/08/five-brown-belts-group-pics/#comment-174</link>
		<dc:creator>Matt Lawton</dc:creator>
		<pubDate>Sun, 08 Aug 2010 20:17:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=989#comment-174</guid>
		<description>It was a pleasure to be a part of each of your belt tests. Congratulations to all of you on your accomplishment, it was greatly deserved.</description>
		<content:encoded><![CDATA[<p>It was a pleasure to be a part of each of your belt tests. Congratulations to all of you on your accomplishment, it was greatly deserved.</p>
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		<title>Comment on Thank you Uki&#8217;s by jeff-f</title>
		<link>http://www.checkmateselfdefense.com/2010/03/29/thank-you-ukis/#comment-125</link>
		<dc:creator>jeff-f</dc:creator>
		<pubDate>Tue, 30 Mar 2010 12:02:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=873#comment-125</guid>
		<description>I agree, it was a great learning experience. I was most impressed with how calm you were, then exploded, yet maintained good control. I&#039;m also feeling a bit sore, but as always it was a great class.</description>
		<content:encoded><![CDATA[<p>I agree, it was a great learning experience. I was most impressed with how calm you were, then exploded, yet maintained good control. I&#8217;m also feeling a bit sore, but as always it was a great class.</p>
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		<title>Comment on Thank you Uki&#8217;s by jafonso</title>
		<link>http://www.checkmateselfdefense.com/2010/03/29/thank-you-ukis/#comment-124</link>
		<dc:creator>jafonso</dc:creator>
		<pubDate>Tue, 30 Mar 2010 03:00:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=873#comment-124</guid>
		<description>It was a pleasure to Uki for you tonight.  You showed excellent control, and despite just a few heavy-handed strikes like the sidekick to my chest that stopped me in my tracks, your control was steady throughout and a great example of poise.  Frankly, being an Uki for you is a learning experience.  You taught us tonight how a good Tori should act when facing one Uki after another.  The important thing is that we all walked away intact, no limps and only slightly bruised.  But hey, a little bruising comes with the territory... It isn&#039;t a dance class after all.</description>
		<content:encoded><![CDATA[<p>It was a pleasure to Uki for you tonight.  You showed excellent control, and despite just a few heavy-handed strikes like the sidekick to my chest that stopped me in my tracks, your control was steady throughout and a great example of poise.  Frankly, being an Uki for you is a learning experience.  You taught us tonight how a good Tori should act when facing one Uki after another.  The important thing is that we all walked away intact, no limps and only slightly bruised.  But hey, a little bruising comes with the territory&#8230; It isn&#8217;t a dance class after all.</p>
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		<title>Comment on Lou &#8220;Calm as John&#8221; during Jujitsu yellow belt test by jeff-f</title>
		<link>http://www.checkmateselfdefense.com/2009/11/18/lou-calm-as-john-during-jujitsu-yellow-belt-test/#comment-117</link>
		<dc:creator>jeff-f</dc:creator>
		<pubDate>Fri, 20 Nov 2009 02:26:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=771#comment-117</guid>
		<description>Nice job Lou!</description>
		<content:encoded><![CDATA[<p>Nice job Lou!</p>
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	<item>
		<title>Comment on Lou &#8220;Calm as John&#8221; during Jujitsu yellow belt test by Matt Lawton</title>
		<link>http://www.checkmateselfdefense.com/2009/11/18/lou-calm-as-john-during-jujitsu-yellow-belt-test/#comment-116</link>
		<dc:creator>Matt Lawton</dc:creator>
		<pubDate>Thu, 19 Nov 2009 04:29:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=771#comment-116</guid>
		<description>Congrats Lou! Looking great in that yellow! Keep up the good work!!</description>
		<content:encoded><![CDATA[<p>Congrats Lou! Looking great in that yellow! Keep up the good work!!</p>
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