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	<title>Comments for Checkmate Self Defense</title>
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	<link>http://www.checkmateselfdefense.com</link>
	<description>New Hampshire JuJitsu, Brazilian JiuJitsu and Judo</description>
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		<title>Comment on Conratulations to Eli by eliglass</title>
		<link>http://www.checkmateselfdefense.com/2010/07/02/happy-4th-of-july/#comment-173</link>
		<dc:creator>eliglass</dc:creator>
		<pubDate>Sun, 11 Jul 2010 17:56:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=948#comment-173</guid>
		<description>Thanks, and thank you to all of my ukes!  And again, sorry about the eye Richard...</description>
		<content:encoded><![CDATA[<p>Thanks, and thank you to all of my ukes!  And again, sorry about the eye Richard&#8230;</p>
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		<title>Comment on Happy Birthday to Senpai by jeff-f</title>
		<link>http://www.checkmateselfdefense.com/2010/06/17/happy-birthday-to-senpai/#comment-172</link>
		<dc:creator>jeff-f</dc:creator>
		<pubDate>Fri, 18 Jun 2010 17:41:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=942#comment-172</guid>
		<description>Happy Birthday Senpai</description>
		<content:encoded><![CDATA[<p>Happy Birthday Senpai</p>
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		<title>Comment on Congratulations to Maria by Pat Cassidy</title>
		<link>http://www.checkmateselfdefense.com/2010/03/31/congratulations-to-maria/#comment-130</link>
		<dc:creator>Pat Cassidy</dc:creator>
		<pubDate>Sun, 18 Apr 2010 18:33:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=878#comment-130</guid>
		<description>Yes, congratulations Maria. You touch every one of us!

I&#039;ve added a photo of you w the award to Sensei Leigh&#039;s post. Here&#039;s a link to a gallery w some other shots: http://www.checkmateselfdefense.com/nggallery/page-7/album-1/gallery-29/</description>
		<content:encoded><![CDATA[<p>Yes, congratulations Maria. You touch every one of us!</p>
<p>I&#8217;ve added a photo of you w the award to Sensei Leigh&#8217;s post. Here&#8217;s a link to a gallery w some other shots: <a href="http://www.checkmateselfdefense.com/nggallery/page-7/album-1/gallery-29/" rel="nofollow">http://www.checkmateselfdefense.com/nggallery/page-7/album-1/gallery-29/</a></p>
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		<title>Comment on Congratulations to Wildcat Judo tournament Winners by Pat Cassidy</title>
		<link>http://www.checkmateselfdefense.com/2010/03/08/congratulations-to-wildcat-judo-tournament-winners/#comment-129</link>
		<dc:creator>Pat Cassidy</dc:creator>
		<pubDate>Sun, 18 Apr 2010 17:35:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=853#comment-129</guid>
		<description>I&#039;ve added a page with some photo&#039;s of the winners.
http://www.checkmateselfdefense.com/2010/04/18/wildcat-2010-photos/</description>
		<content:encoded><![CDATA[<p>I&#8217;ve added a page with some photo&#8217;s of the winners.<br />
<a href="http://www.checkmateselfdefense.com/2010/04/18/wildcat-2010-photos/" rel="nofollow">http://www.checkmateselfdefense.com/2010/04/18/wildcat-2010-photos/</a></p>
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		<title>Comment on Congratulations to Maria by jeff-f</title>
		<link>http://www.checkmateselfdefense.com/2010/03/31/congratulations-to-maria/#comment-126</link>
		<dc:creator>jeff-f</dc:creator>
		<pubDate>Thu, 01 Apr 2010 12:05:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=878#comment-126</guid>
		<description>Congrats Maria-
You deserve it</description>
		<content:encoded><![CDATA[<p>Congrats Maria-<br />
You deserve it</p>
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		<title>Comment on Thank you Uki&#8217;s by jeff-f</title>
		<link>http://www.checkmateselfdefense.com/2010/03/29/thank-you-ukis/#comment-125</link>
		<dc:creator>jeff-f</dc:creator>
		<pubDate>Tue, 30 Mar 2010 12:02:50 +0000</pubDate>
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		<description>I agree, it was a great learning experience. I was most impressed with how calm you were, then exploded, yet maintained good control. I&#039;m also feeling a bit sore, but as always it was a great class.</description>
		<content:encoded><![CDATA[<p>I agree, it was a great learning experience. I was most impressed with how calm you were, then exploded, yet maintained good control. I&#8217;m also feeling a bit sore, but as always it was a great class.</p>
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		<title>Comment on Thank you Uki&#8217;s by jafonso</title>
		<link>http://www.checkmateselfdefense.com/2010/03/29/thank-you-ukis/#comment-124</link>
		<dc:creator>jafonso</dc:creator>
		<pubDate>Tue, 30 Mar 2010 03:00:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=873#comment-124</guid>
		<description>It was a pleasure to Uki for you tonight.  You showed excellent control, and despite just a few heavy-handed strikes like the sidekick to my chest that stopped me in my tracks, your control was steady throughout and a great example of poise.  Frankly, being an Uki for you is a learning experience.  You taught us tonight how a good Tori should act when facing one Uki after another.  The important thing is that we all walked away intact, no limps and only slightly bruised.  But hey, a little bruising comes with the territory... It isn&#039;t a dance class after all.</description>
		<content:encoded><![CDATA[<p>It was a pleasure to Uki for you tonight.  You showed excellent control, and despite just a few heavy-handed strikes like the sidekick to my chest that stopped me in my tracks, your control was steady throughout and a great example of poise.  Frankly, being an Uki for you is a learning experience.  You taught us tonight how a good Tori should act when facing one Uki after another.  The important thing is that we all walked away intact, no limps and only slightly bruised.  But hey, a little bruising comes with the territory&#8230; It isn&#8217;t a dance class after all.</p>
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		<title>Comment on Lou &#8220;Calm as John&#8221; during Jujitsu yellow belt test by jeff-f</title>
		<link>http://www.checkmateselfdefense.com/2009/11/18/lou-calm-as-john-during-jujitsu-yellow-belt-test/#comment-117</link>
		<dc:creator>jeff-f</dc:creator>
		<pubDate>Fri, 20 Nov 2009 02:26:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=771#comment-117</guid>
		<description>Nice job Lou!</description>
		<content:encoded><![CDATA[<p>Nice job Lou!</p>
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		<title>Comment on Lou &#8220;Calm as John&#8221; during Jujitsu yellow belt test by Matt Lawton</title>
		<link>http://www.checkmateselfdefense.com/2009/11/18/lou-calm-as-john-during-jujitsu-yellow-belt-test/#comment-116</link>
		<dc:creator>Matt Lawton</dc:creator>
		<pubDate>Thu, 19 Nov 2009 04:29:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=771#comment-116</guid>
		<description>Congrats Lou! Looking great in that yellow! Keep up the good work!!</description>
		<content:encoded><![CDATA[<p>Congrats Lou! Looking great in that yellow! Keep up the good work!!</p>
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		<title>Comment on Chip Tosses Pat &#8211; First Video Post &#8211; Judo Class 9-21-2009 by PhilBraica</title>
		<link>http://www.checkmateselfdefense.com/2009/10/06/chip-tosses-pat-first-video-post-judo-class-9-21-2009/#comment-115</link>
		<dc:creator>PhilBraica</dc:creator>
		<pubDate>Mon, 19 Oct 2009 15:04:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=531#comment-115</guid>
		<description>Very cool video. Well shot. Great for a white belt like me to get a better idea of what the throws should look like (and what they&#039;re called :)</description>
		<content:encoded><![CDATA[<p>Very cool video. Well shot. Great for a white belt like me to get a better idea of what the throws should look like (and what they&#8217;re called <img src='http://www.checkmateselfdefense.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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