<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Checkmate Self Defense</title>
	<atom:link href="http://www.checkmateselfdefense.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.checkmateselfdefense.com</link>
	<description>New Hampshire JuJitsu, Brazilian JiuJitsu and Judo</description>
	<lastBuildDate>Wed, 20 Jan 2010 14:21:53 -0600</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on Avoid the head-on collision of forces by PianoFan</title>
		<link>http://www.checkmateselfdefense.com/2010/01/07/avoid-the-head-on-collision-of-forces/#comment-120</link>
		<dc:creator>PianoFan</dc:creator>
		<pubDate>Wed, 20 Jan 2010 14:21:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=821#comment-120</guid>
		<description>&lt;strong&gt;PianoFan...&lt;/strong&gt;

[...] Good piano performance. Thanks heaps for this!... if anyone else has anything it would be much appreciated. Great website http://www.en.Grand-Pianos.org Enjoy!...</description>
		<content:encoded><![CDATA[<p><strong>PianoFan&#8230;</strong></p>
<p>[...] Good piano performance. Thanks heaps for this!&#8230; if anyone else has anything it would be much appreciated. Great website <a href="http://www.en.Grand-Pianos.org" rel="nofollow">http://www.en.Grand-Pianos.org</a> Enjoy!&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Lou &#8220;Calm as John&#8221; during Jujitsu yellow belt test by jeff-f</title>
		<link>http://www.checkmateselfdefense.com/2009/11/18/lou-calm-as-john-during-jujitsu-yellow-belt-test/#comment-117</link>
		<dc:creator>jeff-f</dc:creator>
		<pubDate>Fri, 20 Nov 2009 02:26:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=771#comment-117</guid>
		<description>Nice job Lou!</description>
		<content:encoded><![CDATA[<p>Nice job Lou!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Lou &#8220;Calm as John&#8221; during Jujitsu yellow belt test by Matt Lawton</title>
		<link>http://www.checkmateselfdefense.com/2009/11/18/lou-calm-as-john-during-jujitsu-yellow-belt-test/#comment-116</link>
		<dc:creator>Matt Lawton</dc:creator>
		<pubDate>Thu, 19 Nov 2009 04:29:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=771#comment-116</guid>
		<description>Congrats Lou! Looking great in that yellow! Keep up the good work!!</description>
		<content:encoded><![CDATA[<p>Congrats Lou! Looking great in that yellow! Keep up the good work!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Chip Tosses Pat &#8211; First Video Post &#8211; Judo Class 9-21-2009 by PhilBraica</title>
		<link>http://www.checkmateselfdefense.com/2009/10/06/chip-tosses-pat-first-video-post-judo-class-9-21-2009/#comment-115</link>
		<dc:creator>PhilBraica</dc:creator>
		<pubDate>Mon, 19 Oct 2009 15:04:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=531#comment-115</guid>
		<description>Very cool video. Well shot. Great for a white belt like me to get a better idea of what the throws should look like (and what they&#039;re called :)</description>
		<content:encoded><![CDATA[<p>Very cool video. Well shot. Great for a white belt like me to get a better idea of what the throws should look like (and what they&#8217;re called <img src='http://www.checkmateselfdefense.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Chip Tosses Pat &#8211; First Video Post &#8211; Judo Class 9-21-2009 by Pat Cassidy</title>
		<link>http://www.checkmateselfdefense.com/2009/10/06/chip-tosses-pat-first-video-post-judo-class-9-21-2009/#comment-114</link>
		<dc:creator>Pat Cassidy</dc:creator>
		<pubDate>Wed, 14 Oct 2009 14:06:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=531#comment-114</guid>
		<description>&lt;a href=&quot;#comment-112&quot; rel=&quot;nofollow&quot;&gt;@jeff-f &lt;/a&gt; 
It was fun. The first hour we practiced as many different throws as we had time for, then finished the evening with some randori. 

During randori Chip pulled off this really awesome tai-otoshi / makikomi thing, (it didn&#039;t hurt at all, well, maybe a little.)  He insisted that he just &quot;lost his balance.&quot;  I believed him. At first. Until he did exactly the same thing a second time... &lt;g&gt;</description>
		<content:encoded><![CDATA[<p><a href="#comment-112" rel="nofollow">@jeff-f </a><br />
It was fun. The first hour we practiced as many different throws as we had time for, then finished the evening with some randori. </p>
<p>During randori Chip pulled off this really awesome tai-otoshi / makikomi thing, (it didn&#8217;t hurt at all, well, maybe a little.)  He insisted that he just &#8220;lost his balance.&#8221;  I believed him. At first. Until he did exactly the same thing a second time&#8230; <g></g></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Chip Tosses Pat &#8211; First Video Post &#8211; Judo Class 9-21-2009 by Sean Carmack</title>
		<link>http://www.checkmateselfdefense.com/2009/10/06/chip-tosses-pat-first-video-post-judo-class-9-21-2009/#comment-113</link>
		<dc:creator>Sean Carmack</dc:creator>
		<pubDate>Wed, 14 Oct 2009 02:41:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=531#comment-113</guid>
		<description>Ha, yes, I was noticing that too with the change in time.</description>
		<content:encoded><![CDATA[<p>Ha, yes, I was noticing that too with the change in time.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Chip Tosses Pat &#8211; First Video Post &#8211; Judo Class 9-21-2009 by jeff-f</title>
		<link>http://www.checkmateselfdefense.com/2009/10/06/chip-tosses-pat-first-video-post-judo-class-9-21-2009/#comment-112</link>
		<dc:creator>jeff-f</dc:creator>
		<pubDate>Tue, 13 Oct 2009 15:56:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=531#comment-112</guid>
		<description>All the throws looked really good.
Nice job on the video too, it&#039;s helpful to watch proper techniques over and over.
It&#039;s nightfall by the time he finishes Kata Garuma, you must have worked him pretty hard Pat......</description>
		<content:encoded><![CDATA[<p>All the throws looked really good.<br />
Nice job on the video too, it&#8217;s helpful to watch proper techniques over and over.<br />
It&#8217;s nightfall by the time he finishes Kata Garuma, you must have worked him pretty hard Pat&#8230;&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Chip Tosses Pat &#8211; First Video Post &#8211; Judo Class 9-21-2009 by Pat Cassidy</title>
		<link>http://www.checkmateselfdefense.com/2009/10/06/chip-tosses-pat-first-video-post-judo-class-9-21-2009/#comment-111</link>
		<dc:creator>Pat Cassidy</dc:creator>
		<pubDate>Tue, 13 Oct 2009 10:25:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=531#comment-111</guid>
		<description>Chip thinks he has bad kuzushi on the Kata-Garuma. It looks like good kuzushi to me: he draws me out as he steps under me, and maintains good control and balance as he lift me onto his shoulders.

Kata-Garuma + bad kuzushi = no boom.

He drops me right where I&#039;m supposed to land. Hard to do if you mess up any part of Kata-Garuma! Maybe not a 10, but still pretty darn nice!

Anybody else have a comment?</description>
		<content:encoded><![CDATA[<p>Chip thinks he has bad kuzushi on the Kata-Garuma. It looks like good kuzushi to me: he draws me out as he steps under me, and maintains good control and balance as he lift me onto his shoulders.</p>
<p>Kata-Garuma + bad kuzushi = no boom.</p>
<p>He drops me right where I&#8217;m supposed to land. Hard to do if you mess up any part of Kata-Garuma! Maybe not a 10, but still pretty darn nice!</p>
<p>Anybody else have a comment?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Chip Tosses Pat &#8211; First Video Post &#8211; Judo Class 9-21-2009 by Sean Carmack</title>
		<link>http://www.checkmateselfdefense.com/2009/10/06/chip-tosses-pat-first-video-post-judo-class-9-21-2009/#comment-110</link>
		<dc:creator>Sean Carmack</dc:creator>
		<pubDate>Tue, 13 Oct 2009 00:22:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=531#comment-110</guid>
		<description>We definitely need to get more videos like this one. Nice work guys.</description>
		<content:encoded><![CDATA[<p>We definitely need to get more videos like this one. Nice work guys.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Brian Worked for His Juijitsu Blue Belt by Pat Cassidy</title>
		<link>http://www.checkmateselfdefense.com/2009/10/01/brian-worked-for-his-juijitsu-blue-belt/#comment-109</link>
		<dc:creator>Pat Cassidy</dc:creator>
		<pubDate>Thu, 01 Oct 2009 18:03:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=567#comment-109</guid>
		<description>You can leave comments if you sign up for a login. (bottom right hand of main Checkmate Page.) -- Pat</description>
		<content:encoded><![CDATA[<p>You can leave comments if you sign up for a login. (bottom right hand of main Checkmate Page.) &#8212; Pat</p>
]]></content:encoded>
	</item>
</channel>
</rss>
