Weekend Workout 5-24-2013
Phase I – Set timer to 24 rounds of 30/10 1) Frog jump / 2 push ups 2) Sandbag Clean & press / squat & press 3) Around the world / squat (sandbag) 4) Switch lunges 5) Sandbag Chest Press 6) Sandbag Sumo Squats Phase II – 50/10 x 3…