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	<title>Checkmate Self Defense &#187; Sensei Leigh &#8211; Adult Judo</title>
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	<link>http://www.checkmateselfdefense.com</link>
	<description>New Hampshire JuJitsu, Brazilian JiuJitsu and Judo</description>
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		<title>Major Brown Belt Test this Saturday 8/7/2010</title>
		<link>http://www.checkmateselfdefense.com/2010/08/05/major-brown-belt-test-this-saturday-872010/</link>
		<comments>http://www.checkmateselfdefense.com/2010/08/05/major-brown-belt-test-this-saturday-872010/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 01:45:39 +0000</pubDate>
		<dc:creator>Leigh Rossi</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Maria's Dojo News]]></category>
		<category><![CDATA[Police Jujitsu]]></category>
		<category><![CDATA[Senpai Steve - JuJitsu]]></category>
		<category><![CDATA[Sensei Leigh - Adult Judo]]></category>
		<category><![CDATA[Sensei Leigh - JuJitsu]]></category>

		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=974</guid>
		<description><![CDATA[Brown belt test this Saturday please be in attendance to support your classmates. This will be a unique test.  Coffee will be served for those of you that normally don&#8217;t get up that early on a Saturday!
Regards,
Sensei
]]></description>
			<content:encoded><![CDATA[<p>Brown belt test this Saturday please be in attendance to support your classmates. This will be a unique test.  Coffee will be served for those of you that normally don&#8217;t get up that early on a Saturday!</p>
<p>Regards,</p>
<p>Sensei</p>
]]></content:encoded>
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		<title>New Summer Schedule</title>
		<link>http://www.checkmateselfdefense.com/2010/05/28/new-summer-schedule/</link>
		<comments>http://www.checkmateselfdefense.com/2010/05/28/new-summer-schedule/#comments</comments>
		<pubDate>Fri, 28 May 2010 22:08:43 +0000</pubDate>
		<dc:creator>Leigh Rossi</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Sensei Leigh - Adult Judo]]></category>
		<category><![CDATA[Sensei Leigh - JuJitsu]]></category>
		<category><![CDATA[Sensei Leigh - Youth Judo]]></category>
		<category><![CDATA[Sensei Pat - Adult Judo]]></category>

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		<description><![CDATA[We will be closed on Fridays from June 1st until Sept 10th /2010
Adult Judo class Wednesdays  7:30 to 9:00 PM
Youth class Thurdays 5:00 to 5:45PM
 
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">We will be closed on Fridays from June 1st until Sept 10th /2010</p>
<p style="text-align: center;">Adult Judo class Wednesdays  7:30 to 9:00 PM</p>
<p style="text-align: center;">Youth class Thurdays 5:00 to 5:45PM</p>
<p style="text-align: center;"> </p>
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		<item>
		<title>Welcome to Sensei Leigh&#8217;s Adult Judo blog</title>
		<link>http://www.checkmateselfdefense.com/2009/06/15/welcome-to-the-adult-judo-blog/</link>
		<comments>http://www.checkmateselfdefense.com/2009/06/15/welcome-to-the-adult-judo-blog/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 02:59:43 +0000</pubDate>
		<dc:creator>Leigh Rossi</dc:creator>
				<category><![CDATA[Sensei Leigh - Adult Judo]]></category>
		<category><![CDATA[adult]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[sensei]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=290</guid>
		<description><![CDATA[Welcome to Sensei Leigh&#8217;s blog for the Adult Judo class. Here we will post information pertinent to the techniques taught in class. 
]]></description>
			<content:encoded><![CDATA[<p>Welcome to Sensei Leigh&#8217;s blog for the Adult Judo class. Here we will post information pertinent to the techniques taught in class. </p>
]]></content:encoded>
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