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	<title>Checkmate Self Defense &#187; Sensei Leigh &#8211; Adult Judo</title>
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	<link>http://www.checkmateselfdefense.com</link>
	<description>New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics</description>
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		<title>Double Promotion!!</title>
		<link>http://www.checkmateselfdefense.com/2011/02/05/double-promotion/</link>
		<comments>http://www.checkmateselfdefense.com/2011/02/05/double-promotion/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 19:48:39 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Maria's Dojo News]]></category>
		<category><![CDATA[Sensei Leigh - Adult Judo]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chris]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[katie]]></category>
		<category><![CDATA[Promotion]]></category>
		<category><![CDATA[yellow belt]]></category>

		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=1297</guid>
		<description><![CDATA[Congrats to Katie Callahan and Chris Davis for promotion to Yellow belt in Judo!  This morning&#8217;s test went well with big booms and flying hair. Pictures are sure to follow. Well done Chris and Katie!! Sensei Leigh]]></description>
			<content:encoded><![CDATA[<p>Congrats to Katie Callahan and Chris Davis for promotion to Yellow belt in Judo!  This morning&#8217;s test went well with big booms and flying hair. Pictures are sure to follow. Well done Chris and Katie!!</p>
<p>Sensei Leigh</p>
]]></content:encoded>
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		<title>Teaching Clinic 1/10/11  ***Brown Belt and above****</title>
		<link>http://www.checkmateselfdefense.com/2011/01/05/teaching-clinic-11011-brown-belt-and-above/</link>
		<comments>http://www.checkmateselfdefense.com/2011/01/05/teaching-clinic-11011-brown-belt-and-above/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 14:55:06 +0000</pubDate>
		<dc:creator>Leigh Rossi</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Senpai Steve - JuJitsu]]></category>
		<category><![CDATA[Sensei Leigh - Adult Judo]]></category>
		<category><![CDATA[Sensei Leigh - JuJitsu]]></category>

		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=1252</guid>
		<description><![CDATA[If you are Brown belt or above, I would like to invite you to a teaching clinic that Senpai and I will be hosting on Monday 1/10/11 after the Jujitsu class.  As our student body continues to grow and the number of instructors grow along with it,  it is important that we consistent with what we [...]]]></description>
			<content:encoded><![CDATA[<p>If you are Brown belt or above, I would like to invite you to a teaching clinic that Senpai and I will be hosting on Monday 1/10/11 after the Jujitsu class.  As our student body continues to grow and the number of instructors grow along with it,  it is important that we consistent with what we teach and how we do it.  Our goal is not to restrict individual teaching styles but rather be more consistent with the method that we use to run our classes.  I encourage all Brown and Black Belts in both Jujitsu and Judo to attend this 45 min event.  </p>
<p>I look forward to all your participation. </p>
<p>Thank You,</p>
<p>Sensei Rossi</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Thanks For Your Support!</title>
		<link>http://www.checkmateselfdefense.com/2010/12/06/thanks-for-your-support/</link>
		<comments>http://www.checkmateselfdefense.com/2010/12/06/thanks-for-your-support/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 19:11:27 +0000</pubDate>
		<dc:creator>Leigh Rossi</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Sensei Leigh - Adult Judo]]></category>

		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=1224</guid>
		<description><![CDATA[To all that participated in our annual “Support our troop’s collection”, I would like to thank you for your donations!  I am sure they will be well received.  This year, along with all the dry goods and personal care products and videos, we donated two guitars from all of you, one of them a signed [...]]]></description>
			<content:encoded><![CDATA[<p>To all that participated in our annual “Support our troop’s collection”, I would like to thank you for your donations!  I am sure they will be well received. </p>
<p>This year, along with all the dry goods and personal care products and videos, we donated two guitars from all of you, one of them a signed Checkmate Martial Arts limited edition.  A special thanks to Dave and Chris for their donations.  I would also like to extend a special thank you to Maria who once again put this project in motion and got me to get everything out to the post office on time, wounded flipper an all!</p>
<p>Thanks again to all of you!</p>
<p>Sensei</p>
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		<title>Training Announcment!</title>
		<link>http://www.checkmateselfdefense.com/2010/10/27/training-announcment/</link>
		<comments>http://www.checkmateselfdefense.com/2010/10/27/training-announcment/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 03:05:01 +0000</pubDate>
		<dc:creator>Leigh Rossi</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Sensei Leigh - Adult Judo]]></category>

		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=1154</guid>
		<description><![CDATA[For the month of November we will be training in street clothes during evening classes!]]></description>
			<content:encoded><![CDATA[<p>For the month of November we will be training in street clothes during evening classes!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Major Brown Belt Test this Saturday 8/7/2010</title>
		<link>http://www.checkmateselfdefense.com/2010/08/05/major-brown-belt-test-this-saturday-872010/</link>
		<comments>http://www.checkmateselfdefense.com/2010/08/05/major-brown-belt-test-this-saturday-872010/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 01:45:39 +0000</pubDate>
		<dc:creator>Leigh Rossi</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Maria's Dojo News]]></category>
		<category><![CDATA[Police Jujitsu]]></category>
		<category><![CDATA[Senpai Steve - JuJitsu]]></category>
		<category><![CDATA[Sensei Leigh - Adult Judo]]></category>
		<category><![CDATA[Sensei Leigh - JuJitsu]]></category>

		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=974</guid>
		<description><![CDATA[Brown belt test this Saturday please be in attendance to support your classmates. This will be a unique test.  Coffee will be served for those of you that normally don&#8217;t get up that early on a Saturday! Regards, Sensei]]></description>
			<content:encoded><![CDATA[<p>Brown belt test this Saturday please be in attendance to support your classmates. This will be a unique test.  Coffee will be served for those of you that normally don&#8217;t get up that early on a Saturday!</p>
<p>Regards,</p>
<p>Sensei</p>
]]></content:encoded>
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		<item>
		<title>Welcome to Sensei Leigh&#8217;s Adult Judo blog</title>
		<link>http://www.checkmateselfdefense.com/2009/06/15/welcome-to-the-adult-judo-blog/</link>
		<comments>http://www.checkmateselfdefense.com/2009/06/15/welcome-to-the-adult-judo-blog/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 02:59:43 +0000</pubDate>
		<dc:creator>Leigh Rossi</dc:creator>
				<category><![CDATA[Sensei Leigh - Adult Judo]]></category>
		<category><![CDATA[adult]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[sensei]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=290</guid>
		<description><![CDATA[Welcome to Sensei Leigh&#8217;s blog for the Adult Judo class. Here we will post information pertinent to the techniques taught in class.]]></description>
			<content:encoded><![CDATA[<p>Welcome to Sensei Leigh&#8217;s blog for the Adult Judo class. Here we will post information pertinent to the techniques taught in class. </p>
]]></content:encoded>
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