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	<title>Checkmate Self Defense &#187; Announcements</title>
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	<description>New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics</description>
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		<title>Congratulations Leslie!</title>
		<link>http://www.checkmateselfdefense.com/2012/02/01/congratulations-leslie/</link>
		<comments>http://www.checkmateselfdefense.com/2012/02/01/congratulations-leslie/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:10:29 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=2127</guid>
		<description><![CDATA[Congratulations to Leslie for promotion to yellow belt in Judo on Saturday 1/28/12. Great job Leslie! Check out the video clip of her awesome performance here!]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Leslie for promotion to yellow belt in Judo on Saturday 1/28/12.  Great job Leslie!  Check out the video clip of her awesome performance <a href="http://youtu.be/M904S0ieTH4">here!</p>
]]></content:encoded>
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		<item>
		<title>*Class Reminder*</title>
		<link>http://www.checkmateselfdefense.com/2011/12/30/class-reminder-4/</link>
		<comments>http://www.checkmateselfdefense.com/2011/12/30/class-reminder-4/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 21:42:44 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=2008</guid>
		<description><![CDATA[Reminder: No adult jujitsu or kids classes Saturday am. Have a Safe and Happy New Year Everyone!]]></description>
			<content:encoded><![CDATA[<p>Reminder: No adult jujitsu or kids classes Saturday am. Have a Safe and Happy New Year Everyone!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.checkmateselfdefense.com/2011/12/30/class-reminder-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Good Luck Chris!</title>
		<link>http://www.checkmateselfdefense.com/2011/12/30/good-luck-chris/</link>
		<comments>http://www.checkmateselfdefense.com/2011/12/30/good-luck-chris/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 18:15:21 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=2005</guid>
		<description><![CDATA[Wishing Chris Jean good luck with his move out west. He has promised to keep in touch and perhaps we&#8217;ll see him when he&#8217;s back in the area. Good luck Chris, we&#8217;re going to miss you! Youtube]]></description>
			<content:encoded><![CDATA[<p>Wishing Chris Jean good luck with his move out west. He has promised to keep in touch and perhaps we&#8217;ll see him when he&#8217;s back in the area.  Good luck Chris, we&#8217;re going to miss you!  <a href="http://youtu.be/6a4zAh7okxI">Youtube</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Happy Holidays!</title>
		<link>http://www.checkmateselfdefense.com/2011/12/23/happy-holidays/</link>
		<comments>http://www.checkmateselfdefense.com/2011/12/23/happy-holidays/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 15:20:22 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=2001</guid>
		<description><![CDATA[There will be no classes Friday Dec 23 or Saturday Dec 24th. Have a great holiday weekend everyone!]]></description>
			<content:encoded><![CDATA[<p>There will be no classes Friday Dec 23 or Saturday Dec 24th.  Have a great holiday weekend everyone!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.checkmateselfdefense.com/2011/12/23/happy-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Checkmate Holiday Party!</title>
		<link>http://www.checkmateselfdefense.com/2011/12/13/checkmate-holiday-party-2/</link>
		<comments>http://www.checkmateselfdefense.com/2011/12/13/checkmate-holiday-party-2/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 23:30:27 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[checkmate friends and family]]></category>
		<category><![CDATA[checkmate martial arts]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[friends and family]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[party]]></category>

		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=1988</guid>
		<description><![CDATA[Our annual Checkmate holiday party will be held on Saturday, January 14th at 5:30pm. Food, drinks, games&#8230;perhaps cookie face races. (See youtube channel &#8220;other checkmate videos&#8221; for excerpts from last years event). There will be a food sign up sheet at the dojo if you would like to bring something. See you there! -Maria Youtube-cookie [...]]]></description>
			<content:encoded><![CDATA[<p>Our annual Checkmate holiday party will be held on Saturday, January 14th at 5:30pm.  Food, drinks, games&#8230;perhaps cookie face races. (See youtube channel &#8220;other checkmate videos&#8221; for excerpts from last years event). There will be a food sign up sheet at the dojo if you would like to bring something.  See you there!</p>
<p>-Maria<br />
<a href="http://youtu.be/McayYpDjQmE">Youtube-cookie face race 2010</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Happy Thanksgiving!</title>
		<link>http://www.checkmateselfdefense.com/2011/11/21/happy-thanksgiving/</link>
		<comments>http://www.checkmateselfdefense.com/2011/11/21/happy-thanksgiving/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 13:42:34 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=1923</guid>
		<description><![CDATA[There will be no classes on Thursday the 24th or Friday the 25th. On Saturday morning we will be having a turkey-burner workout&#8230;bring a towel:-)]]></description>
			<content:encoded><![CDATA[<p>There will be no classes on Thursday the 24th or Friday the 25th.  On Saturday morning we will be having a turkey-burner workout&#8230;bring a towel:-)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rank Test</title>
		<link>http://www.checkmateselfdefense.com/2011/11/18/rank-test/</link>
		<comments>http://www.checkmateselfdefense.com/2011/11/18/rank-test/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 02:40:36 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=1921</guid>
		<description><![CDATA[Don&#8217;t forget this Sunday&#8217;s rank test from 10:00am to 1:00pm. See you there!]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t forget this Sunday&#8217;s rank test from 10:00am to 1:00pm. See you there!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.checkmateselfdefense.com/2011/11/18/rank-test/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Veteran&#8217;s Day!</title>
		<link>http://www.checkmateselfdefense.com/2011/11/11/happy-veterans-day-2/</link>
		<comments>http://www.checkmateselfdefense.com/2011/11/11/happy-veterans-day-2/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 16:04:46 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=1899</guid>
		<description><![CDATA[Today, take time to honor those who have served, those who currently serve and also their families who give so much for us and our country. &#8220;Never has so much been owed by so many to so few&#8221; -Winston Churchill]]></description>
			<content:encoded><![CDATA[<p>Today, take time to honor those who have served, those who currently serve and also their families who give so much for us and our country. &#8220;Never has so much been owed by so many to so few&#8221; -Winston Churchill<a href="http://www.checkmateselfdefense.com/2011/11/11/happy-veterans-day-2/veterans-day/" rel="attachment wp-att-1900"><img src="http://www.checkmateselfdefense.com/wp-content/uploads/2011/11/veterans-day-300x249.jpg" alt="" title="veterans-day" width="300" height="249" class="alignright size-medium wp-image-1900" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.checkmateselfdefense.com/2011/11/11/happy-veterans-day-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Checkmate Gift Certificates</title>
		<link>http://www.checkmateselfdefense.com/2011/11/09/checkmate-gift-certificates/</link>
		<comments>http://www.checkmateselfdefense.com/2011/11/09/checkmate-gift-certificates/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 19:46:30 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[paracord]]></category>

		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=1893</guid>
		<description><![CDATA[Give the gift of fitness and self defense this holiday season with memberships, gift certificates or paracord stocking stuffers! Call or stop in for details. 603-666-5836]]></description>
			<content:encoded><![CDATA[<p>Give the gift of fitness and self defense this holiday season with memberships, gift certificates or paracord stocking stuffers! Call or stop in for details. 603-666-5836  </p>
]]></content:encoded>
			<wfw:commentRss>http://www.checkmateselfdefense.com/2011/11/09/checkmate-gift-certificates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hallowinter Storm Update Amendment</title>
		<link>http://www.checkmateselfdefense.com/2011/10/31/hallowinter-storm-update-amendment/</link>
		<comments>http://www.checkmateselfdefense.com/2011/10/31/hallowinter-storm-update-amendment/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 16:41:07 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.checkmateselfdefense.com/?p=1887</guid>
		<description><![CDATA[Just to clarify the previous post: kids class is cancelled. The dojo will be open for informal training and open to all for device charging. See you soon!]]></description>
			<content:encoded><![CDATA[<p>Just to clarify the previous post: kids class is cancelled.  The dojo will be open for informal training and open to all for device charging.</p>
<p>See you soon!</p>
]]></content:encoded>
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