Weekend Workout 5-31-2013
Phase I – Sandbag reps! 1. Sandbag Front squat X 6 reps 2. Sandbag Back squat X 6 reps 3. Sandbag Shoulder press X 6 reps 4. Sandbag Upright row X 6 reps 5. Sandbag Bent over row X 6 reps 6. Sandbag swing X 6 reps 7. Sandbag curls…